Personal training

Following an injury, persistent pain, a mental health condition, fatigue, loss of interest or a sedentary lifestyle, personal training is recommended to accelerate recovery in combination with the various physical and mental health rehabilitation plans offered by Aptitude Ergo.

In general, no medical prescription is required to benefit from a personal training service offered in the gym and/or pool by an occupational therapist, physical therapist (PT) or a kinesiologist. A designated professional will assess your physical condition and establish a personalized program based on your functional difficulties and limitations according to your needs, goals and interests. Our first-class facilities enable sessions to be carried out in the gym or in a swimming pool.

The benefits of physical activity are unmistakable for certain types of people:

• Anyone with a physical or mental health problem who is being coached to recover and break the isolation
• Injured workers who need help resuming a more active lifestyle during their physical or mental health rehabilitation
• Individuals who want to optimize their overall endurance and rediscover a healthy lifestyle
• People who want to integrate exercise into their daily routine

Personal physical training programs are generally covered by most private insurance and by certain government programs including the SAAQ, CNESST, IVAC and businesses.